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Mackerel are considered some of the most nutritious fishes. They’re an excellent source of protein, vitamins B2, B3, B6, and B12, and vitamin D. Their flesh is also full of minerals like copper, selenium, and iodine. Some of these fishes also contain good amounts of iron and vitamin B1.
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Tuna Heads for Soup
KShs 150.00Original price was: KShs 150.00.KShs 100.00Current price is: KShs 100.00. Add to cart -
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