Shrimp is full of nutrients and supports brain health and thyroid function while also serving as a source of omega-3 fatty acids.

Shrimp is low in calories yet rich in nutrients
Calories: 84.2.
Protein: 20.4 g.
Iron: 0.433 mg.
Phosphorus: 201 mg.
Potassium: 220 mg.
Zinc: 1.39 mg.
Magnesium: 33.2 mg.
Sodium: 94.4 mg.