Calamari in Kenya
Squid is eaten in many cuisines; in English, the culinary name calamari is often used for squid dishes. There are many ways to prepare and cook squid. Calamari meat is firm and sometimes chewy . The taste itself is mild and slightly sweet. Calamari’s meat readily absorbs spices it’s marinated in.
A 3-ounce serving of fried calamari contains approximate 150 calories, 15 grams of protein, 6 grams of fat and 6 grams of carbohydrates.