Atlantic Cod Fish

What Does Atlantic Cod Fish Taste Like? Cod is known for its mild, almost milky flavor, and firm, flaky texture. It is very much unfishy. Some aficionados claim that Atlantic cod is sweeter and more tender, as compared with Pacific cod which is firmer and more savory.

A four-ounce serving of cod contains:
  • Calories: 93.
  • Protein: 20 grams.
  • Fat: 1 gram.
  • Carbohydrates: Less than 1 gram.
  • Fiber: Less than 1 gram.
  • Sugar: Less than 1 gram.